Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Breakfast Blend Brewed Coffee:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Breakfast Blend Brewed Coffee:
Boiled and Drained Broccoli has 20 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 22.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 41 times more Sodium and 22.5 times more Zinc than Breakfast Blend Brewed Coffee.
Both Boiled and Drained Broccoli and Breakfast Blend Brewed Coffee have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 17.5 times more Energy, more Omega 3, 42.2 times more Carbohydrate, more Sugars, more Fiber and 7.9 times more Protein than Breakfast Blend Brewed Coffee.
Both Boiled and Drained Broccoli as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.