Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 19.1 times more Vitamin C, 48.3 times more Vitamin E and 4.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.6 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 2.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Iron, 1.7 times more Manganese and 6.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Energy, 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Boiled and Drained Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.