Lets compare vitamin content per 14 ounces of Young Broadbeans vs Tomatoes:
Raw Young Broadbeans have 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A and 2.1 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Young Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Tomatoes:
Raw Young Broadbeans have 2.2 times more Calcium, 1.3 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, more Selenium, 10 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Young Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 4 times more Energy, 63 times more Omega 3, 3 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Young Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.