Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Boiled Broccoli:
Boiled and Drained Young Broadbeans with Salt have 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Boiled Broccoli:
Boiled and Drained Young Broadbeans with Salt have 2.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 6.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans with Salt have 1.8 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.