Lets compare vitamin content per 14 ounces of White Pita Bread vs Baked Red Potatoes:
Unenriched White Pita Bread has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Unenriched White Pita Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Baked Red Potatoes:
Unenriched White Pita Bread has 9.6 times more Calcium, 2 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 44.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Potassium and 2.4 times more Water than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 3.2 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Unenriched White Pita Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.