Lets compare vitamin content per 14 ounces of White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Pita Bread has 2.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched White Pita Bread has 6.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 2.1 times more Water than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 1.9 times more Energy, 1.5 times more Omega 3, 2 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.5 times more Saturated Fat than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Unenriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.