Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Canned Kidney Beans:
Boiled and Drained Borage with Salt has 3.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 27.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Borage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Canned Kidney Beans:
Boiled and Drained Borage with Salt has 3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese and 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Canned All Types Kidney Beans have similar amounts of Copper, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3.4 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.