Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Carrots:
Cran Grape OCEAN SPRAY has 4.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Carrots:
Raw Carrots contain 11 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 17.5 times more Phosphorus, 29.1 times more Potassium, 3.6 times more Sodium and 8 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Raw Carrots have similar amounts of Water per 14 oz.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Grape OCEAN SPRAY has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 6.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 4.4 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.