Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Boiled Carrots:
Cran Grape OCEAN SPRAY has 7.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 21.4 times more Potassium, more Selenium, 3.1 times more Sodium and 6.7 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Grape OCEAN SPRAY has 1.5 times more Energy, 1.6 times more Carbohydrate, 3.7 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 3.6 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.