Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Boiled Carrots

Weight per 300 calories

Cran Grape OCEAN SPRAY

556g

Boiled Carrots

857g

Cran Grape OCEAN SPRAY has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cran Grape OCEAN SPRAY

98%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cran Grape OCEAN SPRAYvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g

Saturated Fat

0.8%0.26g

0.006 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.9%5.56mg

Cholesterol

0%0mg

5.56 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.2%73g

Carbohydrate

54%70.5g

73 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29%21g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%3.43g

20 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29g

Sucrose

%23g

29 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g

Fiber

67.7%25.7g

3.33 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

11.6%6.5g

1.17 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Grape OCEAN SPRAYvs Boiled Carrots

0.62%5.56μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

5.56 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

47%0.57mg

Thiamine

0 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

29%0.38mg

Riboflavin

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

101%1.3mg

Pyridoxine

0 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.56%22.2μg

Vitamin B9

30%120μg

Folates and Folic Acid

22.2 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg

Vitamin C

34.3%31mg

Ascorbic acid

156 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.56μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0.56 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Grape OCEAN SPRAYvs Boiled Carrots

1.67%16.7mg

Calcium

25.7%257mg

16.7 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg

Copper

16%0.15mg

0.05 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.78%0.22mg

Iron

36.4%2.9mg

0.22 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg

Magnesium

20.4%85.7mg

5.56 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

57.8%1.33mg

0.19 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg

Phosphorus

36.7%257mg

11 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61mg

Potassium

59.2%2014mg

61 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.04%106mg

Sodium

33%497mg

106 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

15.6%1.7mg

0.17 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g

Water

21%773g

481 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Boiled Carrots:

Cran Grape OCEAN SPRAY has 5.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1314.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.3 times more Vitamin B3, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 211.4 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Boiled Carrots:

Boiled and Drained Carrots contain 15.4 times more Calcium, 2.9 times more Copper, 13.1 times more Iron, 15.4 times more Magnesium, 7 times more Manganese, 23.1 times more Phosphorus, 33 times more Potassium, more Selenium, 4.7 times more Sodium, 10.3 times more Zinc and 1.6 times more Water than Cran Grape OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

Cran Grape OCEAN SPRAY has 2.4 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, 7.7 times more Fiber and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cran Grape OCEAN SPRAYVS Decaffeinated Instant CoffeeBoiled CarrotsVS Decaffeinated Instant CoffeeCran Grape OCEAN SPRAYVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: