Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Carrots

Weight per 300 calories

Cran Grape OCEAN SPRAY

556g

Carrots

732g

Cran Grape OCEAN SPRAY has 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Carrots?

Macros Ratio

Protein Fat Carbs

Cran Grape OCEAN SPRAY

98%

Carrots

87%

300 kcal ▼

Macro Nutrients

Cran Grape OCEAN SPRAYvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.8%1.76g

0 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.017%0.006g

Saturated Fat

0.73%0.23g

0.006 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.9%5.56mg

Cholesterol

0%0mg

5.56 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.2%73g

Carbohydrate

54%70g

73 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29%21g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%4.3g

20 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29g

Sucrose

%26.3g

29 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g

Fiber

54%20.5g

3.33 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

12%6.8g

1.17 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Grape OCEAN SPRAYvs Carrots

0.62%5.56μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

5.56 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.56%22.2μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

22.2 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg

Vitamin C

48%43mg

Ascorbic acid

156 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.56μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.56 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Grape OCEAN SPRAYvs Carrots

1.67%16.7mg

Calcium

24%241mg

16.7 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg

Copper

36.6%0.33mg

0.05 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.78%0.22mg

Iron

27.4%2.2mg

0.22 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg

Magnesium

21%88mg

5.56 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

45.5%1.05mg

0.19 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.6%11mg

Phosphorus

36.6%256mg

11 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61mg

Potassium

69%2341mg

61 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.04%106mg

Sodium

33.7%505mg

106 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

16%1.76mg

0.17 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g

Water

17.5%646g

481 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cran Grape OCEAN SPRAY vs Carrots:

Cran Grape OCEAN SPRAY has 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1099.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.8 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 173.9 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cran Grape OCEAN SPRAY vs Carrots:

Raw Carrots contain 14.5 times more Calcium, 6.6 times more Copper, 9.9 times more Iron, 15.8 times more Magnesium, 5.5 times more Manganese, 23 times more Phosphorus, 38.3 times more Potassium, 4.8 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cran Grape OCEAN SPRAY has 2 times more Sugars and 5.2 times more Fructose than Raw Carrots.
While Raw Carrots contain more Omega 6, 6.1 times more Fiber and 5.8 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cran Grape OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cran Grape OCEAN SPRAYVS Decaffeinated Instant CoffeeCarrotsVS Decaffeinated Instant CoffeeCran Grape OCEAN SPRAYVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 300 calories Cran Grape OCEAN SPRAYVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cran Grape OCEAN SPRAY or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: