Comparing Nutrients in 14 ounces Unsweetened Ready-to-drink Coconut WaterVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Unsweetened Ready-to-drink Coconut Water

95%

Tropical Colada V8 SPLASH Smoothies

13%

87%

14 oz ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies

2.46%71.4kcal

Energy

5.6%163kcal

71.4 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

26%34g

17 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

40%29g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.7%8.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.25g

Glucose

3.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

3.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.18%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g

Protein

8.65%4.84g

0.87 gvs4.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

20%3.23mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

39.7%0.95μg

Cobalamin

0 μgvs0.95 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.7%39.3mg

Vitamin C

108%97mg

Ascorbic acid

39.3 mgvs97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies

2.78%27.8mg

Calcium

16.3%163mg

27.8 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

0.032 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg

Iron

7.44%0.6mg

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

24 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

0.88 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

20 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg

Potassium

2.8%95mg

655 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

5.3%79.4mg

103 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

0.079 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%377g

Water

9.7%358g

377 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:

Tropical Colada V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 14 oz.

Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:

Unsweetened Ready-to-drink Coconut Water has 6.9 times more Potassium and 1.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 5.9 times more Calcium and 5 times more Iron than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Unsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond MilkTropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Compare Foods

Comparing Nutrients in 14 ounces Unsweetened Ready-to-drink Coconut WaterVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: