Lets compare vitamin content per 100 grams of Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
Tropical Colada V8 SPLASH Smoothies contain more Vitamin B3, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 100 g.
Comparing minerals per 100 grams for Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
Unsweetened Ready-to-drink Coconut Water has 6.9 times more Potassium and 1.3 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 5.9 times more Calcium and 5 times more Iron than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Tropical Colada V8 SPLASH Smoothies have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tropical Colada V8 SPLASH Smoothies contain 2.3 times more Energy, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.