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Comparing Nutrients in 5 ounces Unsweetened Ready-to-drink Coconut WaterVS Tropical Colada V8 SPLASH Smoothies

Macros Ratio

Protein Fat Carbs

Unsweetened Ready-to-drink Coconut Water
5%
0%
95%
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
5 oz ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies
0.88%25.5kcal
Energy
2%58kcal
25.5 kcalvs58 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.62%6g
Carbohydrate
9.3%12g
6 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.66%5.56g
Sugars
14.3%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.56 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.2%3.03g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.03 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g
Glucose
NA
1.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g
Sucrose
NA
1.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.5%0.57g
0 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g
Protein
3.1%1.73g
0.31 gvs1.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg
Vitamin B1
NA
Thiamine
0.043 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
7.2%1.15mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
14%0.34μg
Cobalamin
0 μgvs0.34 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
38.4%34.6mg
Ascorbic acid
14 mgvs34.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Ready-to-drink Coconut Watervs Tropical Colada V8 SPLASH Smoothies
0.99%9.92mg
Calcium
5.8%58mg
9.92 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.26%0.011mg
Copper
NA
0.011 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
2.66%0.21mg
0.043 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg
Magnesium
NA
8.5 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
NA
0.31 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7.1mg
Phosphorus
NA
7.1 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.88%234mg
Potassium
1%34mg
234 mgvs34 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
1.9%28.3mg
37 mgvs28.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
NA
0.028 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.64%135g
Water
3.46%128g
135 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
Comparing minerals per 5 ounces for Unsweetened Ready-to-drink Coconut Water vs Tropical Colada V8 SPLASH Smoothies:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Unsweetened Ready-to-drink Coconut WaterVS Shelf Stable Unsweetened Almond MilkTropical Colada V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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