Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Valencia Oranges:
Chocolate Syrup has 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 19.2 times more Vitamin B5, 10.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Valencia Oranges:
Chocolate Syrup has 13.8 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 16.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 2.8 times more Water than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 5.7 times more Energy, 3.8 times more Fat, 14.8 times more Saturated Fat, 5.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.