Comparing Nutrients in 7 ounces Chocolate SyrupVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Chocolate Syrupvs Valencia Oranges

19%554kcal

Energy

3.35%97kcal

554 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g

Fat

0.61%0.6g

2.24 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g

Saturated Fat

0.22%0.069g

1.03 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

2%0.032g

0.004 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.51%0.087g

0.048 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

18%23.6g

129 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

3.7%2.06g

4.17 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

14.4%0.17mg

Thiamine

0.018 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.099 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.52%0.026mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.026 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

3.97 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

107%96mg

Ascorbic acid

0.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

Phytomenadione or phylloquinone

0.99 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Valencia Oranges

2.78%27.8mg

Calcium

7.94%79.4mg

27.8 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1mg

Copper

8.16%0.073mg

1 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg

Iron

2.23%0.18mg

4.2 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

4.72%20mg

129 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

2%0.046mg

0.76 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

4.8%33.7mg

256 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

10.4%355mg

445 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg

Sodium

0%0mg

143 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

1.1%0.12mg

1.45 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.5g

Water

4.63%171g

61.5 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Valencia Oranges:

Chocolate Syrup has 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 19.2 times more Vitamin B5, 10.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate Syrup vs Valencia Oranges:

Chocolate Syrup has 13.8 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 16.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 2.8 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 7 ounces:

Chocolate Syrup has 5.7 times more Energy, 3.8 times more Fat, 14.8 times more Saturated Fat, 5.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate SyrupVS Brewed Oolong TeaValencia OrangesVS Brewed Oolong Tea Chocolate SyrupVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Chocolate SyrupVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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