Comparing Nutrients in 1 kilogram Chocolate SyrupVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Chocolate Syrupvs Valencia Oranges

96%2790kcal

Energy

17%490kcal

2790 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

3.1%3g

11.3 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.2%5.2g

Saturated Fat

1.1%0.35g

5.2 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

10%0.16g

0.02 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2.6%0.44g

0.24 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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501%651g

Carbohydrate

91%119g

651 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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685%497g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

497 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

65.8%25g

26 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

18.6%10.4g

21 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Valencia Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg

Vitamin B1

72.5%0.87mg

Thiamine

0.09 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

3.22 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.13 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.06 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg

Vitamin B9

98%390μg

Folates and Folic Acid

20 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

539%485mg

Ascorbic acid

2 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg

Vitamin K

Phytomenadione or phylloquinone

5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Valencia Oranges

14%140mg

Calcium

40%400mg

140 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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569%5.12mg

Copper

41%0.37mg

5.12 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg

Iron

11.3%0.9mg

21 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%650mg

Magnesium

24%100mg

650 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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166%3.82mg

Manganese

10%0.23mg

3.82 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg

Phosphorus

24.3%170mg

1290 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg

Potassium

52.6%1790mg

2240 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg

Sodium

0%0mg

720 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg

Zinc

5.45%0.6mg

7.3 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.38%310g

Water

23.3%863g

310 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Valencia Oranges:

Chocolate Syrup has 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 19.2 times more Vitamin B5, 10.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chocolate Syrup vs Valencia Oranges:

Chocolate Syrup has 13.8 times more Copper, 23.4 times more Iron, 6.5 times more Magnesium, 16.6 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 12.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 2.8 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 1 kilogram:

Chocolate Syrup has 5.7 times more Energy, 3.8 times more Fat, 14.8 times more Saturated Fat, 5.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Chocolate Syrup.
Both Chocolate Syrup and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Chocolate Syrup as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Chocolate SyrupVS Brewed Oolong TeaValencia OrangesVS Brewed Oolong Tea Chocolate SyrupVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Chocolate SyrupVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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