Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 17 times more Vitamin B9, 295.5 times more Vitamin C and 7.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Chocolate Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Navel Oranges:
Chocolate Syrup has 13.1 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 72 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 5.7 times more Energy, 7.5 times more Fat, 30.5 times more Saturated Fat, 5.2 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
Both Chocolate Syrup and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Chocolate Syrup as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.