Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Carrots:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 9.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, 14 times more Vitamin B3, 27.3 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B7, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Carrots:
Shelf Stable Unsweetened Almond Milk has 5.6 times more Calcium than Raw Carrots.
While Raw Carrots contain 2.3 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Potassium and 4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Carrots have similar amounts of Iron, Sodium and Water per 14 oz.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shelf Stable Unsweetened Almond Milk has 2.5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 7.3 times more Carbohydrate, 5.9 times more Sugars, 14 times more Fiber and 2.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.