Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Boiled Carrots:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 6.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 23.2 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Boiled Carrots:
Shelf Stable Unsweetened Almond Milk has 6.1 times more Calcium and 1.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 7 times more Selenium and 3.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Boiled and Drained Carrots have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shelf Stable Unsweetened Almond Milk has 2.9 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 6.3 times more Carbohydrate, 4.3 times more Sugars, 15 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.