Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Carrots:
Ready-to-drink Chocolate Almond Milk has 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 13.3 times more Vitamin A, 3 times more Vitamin B1, 9.5 times more Vitamin B3, 7.8 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Carrots:
Ready-to-drink Chocolate Almond Milk has 5.7 times more Calcium, 1.5 times more Copper, 21.6 times more Fluoride, 1.8 times more Iron and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Manganese, 1.8 times more Phosphorus and 4.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Carrots have similar amounts of Magnesium, Sodium and Water per 14 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ready-to-drink Chocolate Almond Milk has 1.2 times more Energy, 5.2 times more Fat, 2.1 times more Omega 6 and 1.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and 1.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.