Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Carrots

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Carrots

732g

Ready-to-drink Chocolate Almond Milk has 1.2 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Carrots?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Carrots

87%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

7.73%7.5g

Fat

1.8%1.76g

7.5 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

7.34%1.25g

Omega 6

4.3%0.73g

1.25 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

43.3%56.3g

Carbohydrate

54%70g

56.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

72.4%52.5g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

6.3%2.4g

Fiber

54%20.5g

2.4 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

6.75%3.78g

Protein

12%6.8g

3.78 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milkvs Carrots

42%378μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

378 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

40.2%0.48mg

Thiamine

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

81.7%1.06mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.06 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

3.86%0.62mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.2%0.21mg

Vitamin B5

40%2mg

Pantothenic acid

0.21 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.77%0.036mg

Vitamin B6

77.7%1mg

Pyridoxine

0.036 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

1.5%6μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

6 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

313%7.5μg

Vitamin B12

0%0μg

Cobalamin

7.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

29.3%26.4mg

Vitamin C

48%43mg

Ascorbic acid

26.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

112%17mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

17 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Ready-to-drink Chocolate Almond Milkvs Carrots

113%1128mg

Calcium

24%241mg

1128 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

44.7%0.4mg

Copper

36.6%0.33mg

0.4 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

10.4%415μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

39.8%3.18mg

Iron

27.4%2.2mg

3.18 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

17%72mg

Magnesium

21%88mg

72 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

21.7%0.5mg

Manganese

45.5%1.05mg

0.5 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

16.3%114mg

Phosphorus

36.6%256mg

114 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

13.2%450mg

Potassium

69%2341mg

450 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.2%1.2μg

Selenium

1.33%0.73μg

1.2 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

28.4%426mg

Sodium

33.7%505mg

426 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

34.4%3.78mg

Zinc

16%1.76mg

3.78 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

14.3%531g

Water

17.5%646g

531 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Carrots:

Ready-to-drink Chocolate Almond Milk has 2.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 16.2 times more Vitamin A, 3.7 times more Vitamin B1, 11.6 times more Vitamin B3, 9.5 times more Vitamin B5, 28 times more Vitamin B6, 23.2 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Carrots:

Ready-to-drink Chocolate Almond Milk has 4.7 times more Calcium, 1.2 times more Copper, 17.7 times more Fluoride, 1.4 times more Iron and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Manganese, 2.2 times more Phosphorus and 5.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Carrots have similar amounts of Magnesium, Sodium and Water per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has 4.3 times more Fat, 1.7 times more Omega 6 and 1.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 8.5 times more Fiber and 1.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkCarrotsVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: