Lets compare vitamin content per 14 ounces of Boiled Beets vs Canned Carrots with Liquids and Salt:
Boiled and Drained Beets have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 10 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 18.3 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Beets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Canned Carrots with Liquids and Salt:
Boiled and Drained Beets have 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 1.9 times more Energy, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Beets and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Beets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.