Lets compare vitamin content per 14 ounces of Canned Beets with Liquids vs Tomatoes in Juice with Salt:
Canned Beets Solids and Liquids have 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids vs Tomatoes in Juice with Salt:
Canned Beets Solids and Liquids have 1.9 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 1.3 times more Potassium, 1.4 times more Selenium and 5.5 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids have 1.9 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Canned Beets Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.