Lets compare vitamin content per 14 ounces of Canned Beets vs Boiled Beet Greens:
Canned Beets, Solids have 2.1 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 383 times more Vitamin A, 11.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin C, 60.3 times more Vitamin E and 2420 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 7.6 times more Calcium, 4.3 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Beet Greens have similar amounts of Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets, Solids have 1.3 times more Carbohydrate and 9.2 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.6 times more Fiber and 2.8 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Boiled and Drained Beet Greens have similar amounts of Energy per 14 oz.
Both Canned Beets, Solids as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.