Lets compare vitamin content per 14 ounces of Beet Greens vs Roasted Sunflower Seeds:
Raw Beet Greens have more Vitamin A, 21.4 times more Vitamin C and 148.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Vitamin B3, 28.2 times more Vitamin B5, 7.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 17.4 times more Vitamin E than Raw Beet Greens.
Both Raw Beet Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Beet Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Beet Greens vs Roasted Sunflower Seeds:
Raw Beet Greens have 1.7 times more Calcium, 75.3 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 28.2 times more Phosphorus, 88.1 times more Selenium and 13.9 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 383.1 times more Fat, 261 times more Saturated Fat, 17.3 times more Omega 3, 799.6 times more Omega 6, 5.6 times more Carbohydrate, 5.5 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.