Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Boiled Broccoli:
Boiled and Drained Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.3 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium and 4.6 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Yellow Snap Beans have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.