Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Valencia Oranges:
Unprepared Frozen Yellow Snap Beans have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.8 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Valencia Oranges:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 1.9 times more Phosphorus and 4.3 times more Zinc than Raw Valencia Oranges.
Both Unprepared Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Yellow Snap Beans have 4.1 times more Omega 3 and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.6 times more Carbohydrate than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.