Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
Unprepared Frozen Yellow Snap Beans have 1.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 24.4 times more Vitamin E and 1.8 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Frozen Chopped Broccoli:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.6 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Yellow Snap Beans have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 1.6 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.