Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Canned Kidney Beans:
Unprepared Frozen Yellow Snap Beans have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin C and 11 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Canned Kidney Beans:
Unprepared Frozen Yellow Snap Beans have 1.2 times more Calcium and 2.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 98.7 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 14 oz.
Both Unprepared Frozen Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.