Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans with Salt vs Oranges:
Boiled and Drained Yellow Snap Beans with Salt have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans with Salt vs Oranges:
Boiled and Drained Yellow Snap Beans with Salt have 2.3 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Yellow Snap Beans with Salt and Raw Oranges have similar amounts of Calcium and Water per 14 oz.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yellow Snap Beans with Salt have 12.7 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.