Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Cooked Frozen Carrots:
Canned Yellow Snap Beans, Solids with Salt have 1.5 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Cooked Frozen Carrots:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Iron and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Boiled and Drained Frozen Carrots have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Yellow Snap Beans, Solids with Salt have 2 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.9 times more Energy, 1.4 times more Omega 3, 15.2 times more Omega 6, 1.7 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.