Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 11.8 times more Vitamin C, 4.2 times more Vitamin E and 2.1 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Frozen Chopped Broccoli:
Canned Yellow Snap Beans, Solids with Salt have 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.