Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Canned Kidney Beans:
Canned Yellow Snap Beans, Solids with Salt have 4 times more Vitamin C, 14.5 times more Vitamin E and 9.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 1.6 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 2.6 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.