Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 6.3 times more Vitamin E and 4.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids vs Boiled Broccoli:
Canned Yellow Snap Beans Solids and Liquids have 1.3 times more Iron and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.6 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 8 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.3 times more Energy, 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.