Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Broccoli:
Raw Broccoli contains 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, 18.6 times more Vitamin C, 26 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Broccoli:
Drained Canned Yellow Snap Beans without salt have 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium, 16.5 times more Sodium and 1.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 1.7 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.