Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 11.8 times more Vitamin C, 40.7 times more Vitamin E and 2.1 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 12 times more Sodium and 1.7 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3, 1.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.