Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Boiled Kidney Beans:
Drained Canned Yellow Snap Beans without salt have more Vitamin A, 4 times more Vitamin C and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Boiled Kidney Beans:
Drained Canned Yellow Snap Beans without salt have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 7.3 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Yellow Snap Beans without salt have 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 5.5 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Fiber and 7.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.