Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Broccoli:
Unprepared Frozen Green Snap Beans have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Broccoli have similar amounts of Vitamin A per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Broccoli:
Unprepared Frozen Green Snap Beans have 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 11 times more Sodium and 1.6 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Green Snap Beans have 1.3 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.