Comparing Nutrients in 14 ounces Frozen Green Snap BeansVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Frozen Green Snap Beansvs Frozen Chopped Broccoli

4.5%131kcal

Energy

3.56%103kcal

131 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

1.2%1.15g

0.83 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.55%0.17g

0.19 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

26%0.42g

0.26 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.72%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

14.6%19g

30 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12%8.77g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.77 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.13 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.65g

Glucose

%2.98g

3.65 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.99g

Sucrose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

31.3%12g

10.3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

20%11g

7.1 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Frozen Chopped Broccoli

12%107μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

107 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.4%0.39mg

Vitamin B1

17.5%0.21mg

Thiamine

0.39 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.26%0.41mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.41 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.17 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

59.5 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51mg

Vitamin C

249%224mg

Ascorbic acid

51 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

1.67 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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148%178μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

178 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Frozen Chopped Broccoli

16.7%167mg

Calcium

22.2%222mg

167 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

16.8%0.15mg

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

40%3.2mg

3.37 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg

Magnesium

17%71.4mg

87.3 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.46mg

Manganese

50.7%1.17mg

1.46 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

28.3%198mg

127 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%738mg

Potassium

24.7%841mg

738 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

20.2%11μg

2.4 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

6.35%95mg

12 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

17.3%1.9mg

1.03 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.65%357g

Water

9.8%363g

357 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Frozen Chopped Broccoli:

Unprepared Frozen Green Snap Beans have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Frozen Chopped Broccoli:

Unprepared Frozen Green Snap Beans have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.6 times more Phosphorus, 4.7 times more Selenium, 8 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Unprepared Frozen Green Snap Beans have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3 and 1.6 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansFrozen Chopped BroccoliVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Frozen Green Snap BeansVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: