Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Boiled Carrots:
Canned Seasoned Snap Beans have 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Boiled Carrots:
Canned Seasoned Snap Beans have 3.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 6.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Seasoned Snap Beans have 63 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.4 times more Carbohydrate and 2 times more Fiber than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.