Lets compare vitamin content per 14 ounces of Canned Seasoned Snap Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Seasoned Snap Beans vs Frozen Chopped Broccoli:
Canned Seasoned Snap Beans have 1.6 times more Copper and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.4 times more Zinc than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.