Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Boiled Kidney Beans:
Unprepared Frozen Young Pinto Beans have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Unprepared Frozen Young Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Boiled Kidney Beans:
Unprepared Frozen Young Pinto Beans have 1.7 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium and 92 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper and 1.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Young Pinto Beans have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 14 oz.
Both Unprepared Frozen Young Pinto Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.