Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Navy Beans have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 3.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Navy Beans have 10.2 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 4.7 times more Selenium and 1.7 times more Sodium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Navy Beans have 3 times more Energy, 2.8 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.