Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Oranges:
Boiled and Drained Sprouted Navy Beans with Salt have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 3.1 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Oranges:
Boiled and Drained Sprouted Navy Beans with Salt have 8.6 times more Copper, 21.1 times more Iron, 11.1 times more Magnesium, 17.8 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 1.7 times more Energy, 42.7 times more Omega 3, 1.3 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.