Lets compare vitamin content per 14 ounces of Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Navy Beans with Salt vs Canned Kidney Beans:
Boiled and Drained Sprouted Navy Beans with Salt have 2.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium and 1.5 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Canned All Types Kidney Beans have similar amounts of Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 3.6 times more Omega 3 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled and Drained Sprouted Navy Beans with Salt and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.