Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Kidney Beans have 7.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Baked White Potatoes:
Boiled and Drained Sprouted Kidney Beans have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Kidney Beans have 12.9 times more Omega 3 and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.