Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Baked White Potatoes:
Boiled and Drained Bamboo Shoots with Salt have 34.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 1.7 times more Manganese and 3.8 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Baked Whole White Potatoes have similar amounts of Calcium and Potassium per 14 oz.
Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 8.4 times more Energy, 13.9 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.