Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Oranges:
Canned Bamboo Shoots, Solids have 2.3 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 10 times more Vitamin B9 and 48.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Oranges:
Canned Bamboo Shoots, Solids have 2.5 times more Copper, 3.2 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus and 9.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2.5 times more Magnesium and 2.3 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Raw Oranges have similar amounts of Water per 14 oz.
Both Canned Bamboo Shoots, Solids as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Bamboo Shoots, Solids have 3.9 times more Omega 3 and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Energy, 3.6 times more Carbohydrate, 4.9 times more Sugars and 1.7 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.