Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and 29.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Boiled Broccoli:
Boiled and Drained Balsam-pear , Pods have 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 6.8 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.